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I'm the Ruler of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

At this point the previous year, I found myself on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, to break the silence, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Three Performers

At mention of my night out, the group of artists in the waiting area took two actions. First, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Extreme. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, repurchased, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

AI
Written by

Amanda Irwin

A tech strategist with over a decade of experience in digital transformation and business consulting.

Royexa Systems

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